WHY ORANGETHEORY FITNESS?
A NEW CONCEPT OF GETTING FIT
The theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at unique heart rate target. This produces a workout "after burn" effect, which is an increased caloric burn for up to 36 hours after your workout.
The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.
Instructor Lead, Group Personal Training
All the benefits of personal training with comradery of group fitness means you have a community of support!
Affordable Group Personal Training
Orangetheory Fitness provides similar results to personal training, at a fraction of the cost.
Your Experience Matters
If you’re not fully satisfied with your experience during the first 30 days, let us know, we’ll refund 100% of your money, no questions asked.
Experienced Group Personal Trainers
You will find only the most passionate, friendly, and experienced Personal Trainers in our sessions. They will motivate you to get going and get results.
What our Pointe-Claire members are saying:
About the Workout
Get ready for the most effective workout you have ever experienced. The intensity is based on your heart rate, so Orangetheory Fitness is for anyone - whether you are new to fitness or a professional athlete. Each class is different, and every session is energetic. The results? More energy, visible toning and extra calorie burn. We call it the "Orange Effect," and it is the x-factor to a totally new you.
OFFER ENDS SOON! GET YOUR PASS NOW!
Feeling a bit busy? We have multiple classes throughout the day and dozens throughout the week!
Specialty of our Workout
Burn calories in our 60 minute workouts and keep burning calories for up to 36 hours afterwards!
Fitness for Everyone
Workouts are customized for your level of fitness, Orangetheory Fitness is for everyone, whether you’re a fitness beginner or a professional athlete!
A Variety of Workouts
Our trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™.